New Insights into Exercise-Induced Weight Loss
Researchers from Baylor College of Medicine, the Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine, and collaborating institutions have provided new insights into the mechanisms through which exercise aids in weight loss. The study reveals that the compound Lactate-Phe (Lac-Phe), produced during physical activity, effectively reduces appetite in mice, leading to significant weight loss. Findings of this research were published in Nature Metabolism.
Understanding the Role of Exercise in Weight Management
“Regular exercise is widely recognized as an effective strategy for weight loss and for preventing obesity-associated diseases, including diabetes and cardiovascular conditions,” stated Dr. Yang He, co-corresponding author and assistant professor of pediatrics – neurology at Baylor, as well as an investigator at Duncan NRI. “While exercise increases energy expenditure, other biological mechanisms are likely also at play.”
The Significance of Lac-Phe
The researchers had previously identified Lac-Phe as the most significantly increased metabolite in the bloodstream following intense exercise, observable not only in mice but also in humans and racehorses. Prior studies demonstrated that administration of Lac-Phe to obese mice resulted in a decreased food intake and subsequent weight loss without adverse effects. However, the precise mechanisms through which Lac-Phe suppresses appetite remained largely unexplored until now.
Mechanistic Insights: Brain Activity and Appetite Regulation
“Understanding the functional dynamics of Lac-Phe is crucial for developing potential treatments for weight loss,” Dr. He noted. The researchers examined two types of neurons in the mice’s brains: AgRP neurons, which promote hunger, located in the arcuate nucleus of the hypothalamus, and PVH neurons within the paraventricular nucleus of the hypothalamus, which serve to suppress hunger.
AgRP and PVH neurons interact in a manner where AgRP neurons typically inhibit PVH neurons, generating feelings of hunger. However, when AgRP neurons are deactivated, PVH neurons become more active, leading to reduced appetite.
Impact of Lac-Phe on Neuron Activity
The research team discovered that Lac-Phe directly inhibits AgRP neurons, which in turn activates PVH neurons. This activation sequence resulted in reduced food intake among the test subjects. Notably, the behavioral patterns of the mice remained unaffected, indicating that Lac-Phe does not induce undesirable side effects.
Moreover, the team explored the specificity of Lac-Phe’s action on AgRP neurons. “We found that Lac-Phe influences a protein on AgRP neurons known as the KATP channel, which helps regulate neuronal activity,” Dr. He explained. “Upon activation of these channels, AgRP neurons exhibit reduced activity. Blocking KATP channels with pharmacological agents or genetic techniques resulted in the loss of Lac-Phe’s appetite-suppressing effect, underscoring the KATP channel’s critical role in this mechanism.”
Future Directions in Research
This research contributes to the understanding of how exercise can naturally reduce appetite and enhance metabolic functions. “These findings suggest a promising avenue for targeting this newly identified mechanism in the pursuit of effective weight management strategies,” remarked co-corresponding author Dr. Yong Xu, currently affiliated with the University of South Florida.
“This discovery is vital as it elucidates how a naturally occurring molecule can influence appetite through interactions with key brain regions involved in hunger and body weight regulation,” noted Dr. Jonathan Long from Stanford University School of Medicine.
While this study primarily focused on mouse models, its implications for human health are promising. Future research will aim to investigate the mechanisms of Lac-Phe under various metabolic conditions (such as obesity versus leanness), the compound’s passage to the brain, and the safety and efficacy of potential therapeutic applications.
Key Health Takeaway
Understanding how exercise-induced compounds like Lac-Phe influence appetite regulation presents new opportunities for developing effective weight loss therapies, highlighting the importance of physical activity in maintaining overall metabolic health.
Additional contributors to this research include Hailan Liu, Veronica L. Li, Qingzhuo Liu, Yao Liu, Cunjin Su, Hueyxian Wong, Na Yin, Hesong Liu, Xing Fang, Kristine M. McDermott, Hueyzhong Wong, Meng Yu, Longlong Tu, Jonathan C. Bean, Yongxiang Li, Mengjie Wang, Yue Deng, Yuhan Shi, Olivia Z. Ginnard, Yuxue Yang, Junying Han, Megan E. Burt, Sanika V. Jossy, Chunmei Wang, Yongjie Yang, Benjamin R. Arenkiel, and Dong Kong. They are affiliated with multiple esteemed institutions, including Baylor College of Medicine, Stanford University School of Medicine, the Jan and Dan Duncan Neurological Research Institute at Texas Children’s Hospital, the University of Texas Health Center at Houston, Boston Children’s Hospital, and Harvard Medical School, as well as the University of South Florida.
This research was supported by grants from the USDA/CRIS, the American Heart Association, NIH, Bio-X SIGF Graduate Student Fellowship, and Texas Children’s Research Scholar funds.



